Putting your heart first on World Heart Day
World Heart Day is this Sunday, and it raises awareness around the cause and prevention of cardiovascular diseases around the world. As part of these efforts, the World Heart Federation recognizes “people from all walks of life who have shown commitment, courage, empathy and care in relation to heart health” as heart heroes. It’s an honor to have been included this year for my focus on using technology to promote lifestyle interventions such as increasing physical activity to help people lead healthier lives.
Heart disease continues to be the number one cause of death in the U.S., so it’s more important than ever to identify and share simple ways to keep your heart healthy. I have two kids under the age of five and life can get really busy. When juggling between patients, children, work and errands, it’s easy to feel active when in reality, I’ve lost track of healthy habits.
With Google Fit’s smart activity goals and Heart Point tracking, I realized I wasn’t reaching American Heart Association and World Health Organization’s recommended amount of weekly physical activity and I needed to make changes to earn more Heart Points throughout the week.